7 Tips On How To Get The Best Six Pack Quickly
If you've been wanting a six pack and don't know where to start, then you're in for a treat, as this article will show you some of the best and proven tips and tricks on obtaining that washboard stomach.
Get Rid Of The Fat Or You'll Never See Your Abs.
It is well known that you will never see your abs if you don't reduce your belly fat. Experts reveal that it is this belly fat that actually hides those six pack abs. So part of the overall program to get your six pack is to concentrate on a well-balanced diet that will help you reduce that belly fat.
The Good Old Crunch Is Still Popular
When doing your crunches, it is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor.
Happy Balance Of Diet And Exercise
Diet alone wont do it and neither will crunches. If you are consistent in your diet and exercise, you should see changes on a month-by-month basis. If you want to see your abs, concentrate on your diet and do more cardio. Experts agree that the combination of a healthful, nutritious diet and cardiovascular exercise are needed to strengthen your abdominal muscles and get that six pack.
Hold Your Breath.
Here's another great tip, when standing up straight, or better still lie flat on your back on the floor, suck your belly button down towards the floor and hold for the count of ten.
Do this often and your stomach will get used to it, you'll soon find that you'll be holding your stomach in automatically. This also strengthens your stomach muscles.
The Pelvic Tilt
This stomach exercise requires lying on your back on a flat surface, such as the floor or a bench. Use a mat or towel to cushion your spine. Bend your knees so that your feet are flat on the floor. Raise your pelvis (and only your pelvis) off the floor, hold momentarily, and then lower it back down. Repeat for an entire set. Maintaining a controlled movement is crucial to this exercise. This will allow you to use your abdominal muscles, rather than your body's momentum, to do the work on the exercise. Also, be sure to keep your upper body on the floor throughout.
The Scissors Kick
This exercise requires you to lie on the floor again. Put your hands under your buttocks, keeping your back pressed hard against the floor.
You then slowly raise one leg to a about ten inches, then slowly lower it back to the floor. As you lower one leg, you then raise the other, repeat this motion for a set of about ten. Remember momentum is important here, you must maintain control throughout the entire exercise. Your upper body should remain on the floor, while doing the movements.
The Oblique Stretch
With this one, you will stand straight and then move to one side slowly, keeping straight, not forwards or backwards.
Do this, from one side to the other, do it about ten times on each side. This is an excellent exercise for working your side muscles (obliques) which is all apart of the great six pack workout.
Hopefully this article has given you some insight into getting you that six pack. You will find out more about the whole process at a new e-Book just released called the, 'Truth About Abs'. See below.
This article can be used on your site as long as the entire resource box is used as well.
Get Rid Of The Fat Or You'll Never See Your Abs.
It is well known that you will never see your abs if you don't reduce your belly fat. Experts reveal that it is this belly fat that actually hides those six pack abs. So part of the overall program to get your six pack is to concentrate on a well-balanced diet that will help you reduce that belly fat.
The Good Old Crunch Is Still Popular
When doing your crunches, it is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor.
Happy Balance Of Diet And Exercise
Diet alone wont do it and neither will crunches. If you are consistent in your diet and exercise, you should see changes on a month-by-month basis. If you want to see your abs, concentrate on your diet and do more cardio. Experts agree that the combination of a healthful, nutritious diet and cardiovascular exercise are needed to strengthen your abdominal muscles and get that six pack.
Hold Your Breath.
Here's another great tip, when standing up straight, or better still lie flat on your back on the floor, suck your belly button down towards the floor and hold for the count of ten.
Do this often and your stomach will get used to it, you'll soon find that you'll be holding your stomach in automatically. This also strengthens your stomach muscles.
The Pelvic Tilt
This stomach exercise requires lying on your back on a flat surface, such as the floor or a bench. Use a mat or towel to cushion your spine. Bend your knees so that your feet are flat on the floor. Raise your pelvis (and only your pelvis) off the floor, hold momentarily, and then lower it back down. Repeat for an entire set. Maintaining a controlled movement is crucial to this exercise. This will allow you to use your abdominal muscles, rather than your body's momentum, to do the work on the exercise. Also, be sure to keep your upper body on the floor throughout.
The Scissors Kick
This exercise requires you to lie on the floor again. Put your hands under your buttocks, keeping your back pressed hard against the floor.
You then slowly raise one leg to a about ten inches, then slowly lower it back to the floor. As you lower one leg, you then raise the other, repeat this motion for a set of about ten. Remember momentum is important here, you must maintain control throughout the entire exercise. Your upper body should remain on the floor, while doing the movements.
The Oblique Stretch
With this one, you will stand straight and then move to one side slowly, keeping straight, not forwards or backwards.
Do this, from one side to the other, do it about ten times on each side. This is an excellent exercise for working your side muscles (obliques) which is all apart of the great six pack workout.
Hopefully this article has given you some insight into getting you that six pack. You will find out more about the whole process at a new e-Book just released called the, 'Truth About Abs'. See below.
This article can be used on your site as long as the entire resource box is used as well.
What You should not do to get six pack abs
In the quest of the "six pack"... otherwise known as the "holy grail", most people commit more than a few errors that completely hinder their progress. Naturally, it seems that everyone wants to know how to get a six pack fast, but most people really go about it completely backwards.
How To Get A Six Pack -- What Not To Do
Rule Number One: If you have a huge layer of fat covering your abs, don't think that crunches and other types of ab work are going to etch the fat away. In fact, you could make your stomach look BIGGER if you don't watch out.
(Also, remember this... you can't spot reduce body fat.)
Think about it this way... if you firm up your abs before you begin to burn the fat away, your ab region will push the fat out farther... because the muscle underneath is now becoming more solid.
Make sure to make a effort to control your diet a bit and get plenty of water in the process. I've heard it time and time again... your six pack starts in the kitchen. No amount of exercise and ab work is going to make up for a crappy diet.
Rule Number Two: If you aren't including any other weight training or interval training in your workouts, you are losing out severely on the "afterburn" effect and maximum fat loss. Most people only try to manipulate their fat stores via diet and completely neglect the exercise portion of their routines.
Back move all the way around.
If we begin to talk about "energy flux" (see the category to the right) then we can start to understand why people yo-yo up and down so much when they "diet".
Use exercise to create your energy deficit and use proper nutrition to fuel your activities. Your abs will begin to show in the process.
Rule Number Three: Make sure to use proper form when doing your ab exercises. I've seen more people hurt their necks and spine by doing things wrong. If you're not sure how to do anything, pick up a program like my Fat Loss Black Book. The ab region is such a sensitive area to hyperextension and other related injuries, you really don't want to take any chances.
Couple that with the fact that if you are doing the exercises wrong... you aren't really getting the full benefit, right?
Right...
So there you go, 3 things to look out for when learning how to get a six pack fast. Go forward at your own risk...
Brad Howard's Fat Loss Black Book delves into the "meat and potatoes" of all of the misinformation generated by the diet and fitness industry today.
An industry veteran for years, his fat loss manifesto completely shatters all of the myths and misguided, outdated advice being propagated today.
FatLossBlackBook.com
Article Source: http://EzineArticles.com/?expert=Brad_Howard
How To Get A Six Pack -- What Not To Do
Rule Number One: If you have a huge layer of fat covering your abs, don't think that crunches and other types of ab work are going to etch the fat away. In fact, you could make your stomach look BIGGER if you don't watch out.
(Also, remember this... you can't spot reduce body fat.)
Think about it this way... if you firm up your abs before you begin to burn the fat away, your ab region will push the fat out farther... because the muscle underneath is now becoming more solid.
Make sure to make a effort to control your diet a bit and get plenty of water in the process. I've heard it time and time again... your six pack starts in the kitchen. No amount of exercise and ab work is going to make up for a crappy diet.
Rule Number Two: If you aren't including any other weight training or interval training in your workouts, you are losing out severely on the "afterburn" effect and maximum fat loss. Most people only try to manipulate their fat stores via diet and completely neglect the exercise portion of their routines.
Back move all the way around.
If we begin to talk about "energy flux" (see the category to the right) then we can start to understand why people yo-yo up and down so much when they "diet".
Use exercise to create your energy deficit and use proper nutrition to fuel your activities. Your abs will begin to show in the process.
Rule Number Three: Make sure to use proper form when doing your ab exercises. I've seen more people hurt their necks and spine by doing things wrong. If you're not sure how to do anything, pick up a program like my Fat Loss Black Book. The ab region is such a sensitive area to hyperextension and other related injuries, you really don't want to take any chances.
Couple that with the fact that if you are doing the exercises wrong... you aren't really getting the full benefit, right?
Right...
So there you go, 3 things to look out for when learning how to get a six pack fast. Go forward at your own risk...
Brad Howard's Fat Loss Black Book delves into the "meat and potatoes" of all of the misinformation generated by the diet and fitness industry today.
An industry veteran for years, his fat loss manifesto completely shatters all of the myths and misguided, outdated advice being propagated today.
FatLossBlackBook.com
Article Source: http://EzineArticles.com/?expert=Brad_Howard
How to get six pack fast
Ah, all men dream of a six pack. We may not admit it, but we do. Whether we find it aesthetically pleasing or not, it is indisputable that a six pack symbolises something far more important: ultimate body sculpting, and all that goes with it -- hard work, ambition, drive, skill. However, knowing how to get a six pack fast is one thing, actually getting one is something else.
The six pack is comprised of the abdominal muscles. Notice the word "muscles" in that sentence. If you want a great looking pair of biceps, what do you do? You lift weights doing bicep curls in order to make them more prominent. If you want a firm, strong chest, what do you do? You do bench presses to increase the muscle. Getting a six pack is no different -- if you want your abs to be prominent and well-defined, then you need to work them.
However, you can work your abdominals to death, but they will never present themselves if they have a layer of fat covering them. You see, muscles only become visible and defines as long as they are not buried in fat. This is an amazingly simple principle, yet an astonishing number of people completely overlook it. For some, just doing endless sit-ups and crunches should be enough to get a six pack...and then they are left bemused when none show. Knowing how to get a six pack fast needn't be a secret.
The six pack is probably the most prized aesthetic look precisely because it is the hardest to achieve. Our arms don't appear to be our body's favourite storage space for fat so, consequently, we can build the visibility of our bicep and forearm muscles very quickly. Even a morbidly obese individual could display them after a bit of work. Our legs are slightly more prone to fat but, again, you can see muscle definition fairly quickly.
The stomach area is where we put out fat and, unfortunately, represents the hardest task to accomplish. Here's the thing -- you can work your abs for months, doing countless reverse curls, crunches and sit-ups. It's highly likely that in that time, you will have built a fine-looking six pack. But unless you have removed the fat on top of the six pack, it will never be visible.
Now, losing weight isn't enough to get the stomach fat off. Again, look for the keyword in the sentence -- "fat". Weight is made of two forms, fat and muscle. If you wish to know how to get a six pack fast, then you need to understand the importance of treating each sub-category of weight properly. You will want to build muscle and burn fat. Muscle is dense and requires an awful lot of calories to keep it going -- so if you build a pound of muscle, you will pay for that by burning fat.
Like it or not, you will have to hit the weights, and hit them hard. You will also have to eat clean, and ensure your body fat percentage goes down steadily. This can be accomplished in a fast period of time, assuming you aren't in terrible physical condition to begin with (it helps if you have less than 15 lbs to lose). It is no good going from 180 lbs to 160 lbs if you are losing fat and muscle, because a significant percentage of the fat will continue to cover your abs. You need to ensure that the vast majority of weight lost is fat.
If you can nail that combination of building muscle, working the abs, and dieting to lose fat, then you could see a six pack in very fast time. Of course, it goes without saying that the harder you hit the weights and the more disciplined you are with your diet, the faster you will accomplish your goal. Suck it up and get it done, and you too can rip off your shirt and beam with pride.
If you struggle to stick to a diet, then visit Weight Loss Motivation by ( clicking here ), for free tips and advice.
Weight Loss Motivation
Article Source: http://EzineArticles.com/?expert=Hugh_Campbell
The six pack is comprised of the abdominal muscles. Notice the word "muscles" in that sentence. If you want a great looking pair of biceps, what do you do? You lift weights doing bicep curls in order to make them more prominent. If you want a firm, strong chest, what do you do? You do bench presses to increase the muscle. Getting a six pack is no different -- if you want your abs to be prominent and well-defined, then you need to work them.
However, you can work your abdominals to death, but they will never present themselves if they have a layer of fat covering them. You see, muscles only become visible and defines as long as they are not buried in fat. This is an amazingly simple principle, yet an astonishing number of people completely overlook it. For some, just doing endless sit-ups and crunches should be enough to get a six pack...and then they are left bemused when none show. Knowing how to get a six pack fast needn't be a secret.
The six pack is probably the most prized aesthetic look precisely because it is the hardest to achieve. Our arms don't appear to be our body's favourite storage space for fat so, consequently, we can build the visibility of our bicep and forearm muscles very quickly. Even a morbidly obese individual could display them after a bit of work. Our legs are slightly more prone to fat but, again, you can see muscle definition fairly quickly.
The stomach area is where we put out fat and, unfortunately, represents the hardest task to accomplish. Here's the thing -- you can work your abs for months, doing countless reverse curls, crunches and sit-ups. It's highly likely that in that time, you will have built a fine-looking six pack. But unless you have removed the fat on top of the six pack, it will never be visible.
Now, losing weight isn't enough to get the stomach fat off. Again, look for the keyword in the sentence -- "fat". Weight is made of two forms, fat and muscle. If you wish to know how to get a six pack fast, then you need to understand the importance of treating each sub-category of weight properly. You will want to build muscle and burn fat. Muscle is dense and requires an awful lot of calories to keep it going -- so if you build a pound of muscle, you will pay for that by burning fat.
Like it or not, you will have to hit the weights, and hit them hard. You will also have to eat clean, and ensure your body fat percentage goes down steadily. This can be accomplished in a fast period of time, assuming you aren't in terrible physical condition to begin with (it helps if you have less than 15 lbs to lose). It is no good going from 180 lbs to 160 lbs if you are losing fat and muscle, because a significant percentage of the fat will continue to cover your abs. You need to ensure that the vast majority of weight lost is fat.
If you can nail that combination of building muscle, working the abs, and dieting to lose fat, then you could see a six pack in very fast time. Of course, it goes without saying that the harder you hit the weights and the more disciplined you are with your diet, the faster you will accomplish your goal. Suck it up and get it done, and you too can rip off your shirt and beam with pride.
If you struggle to stick to a diet, then visit Weight Loss Motivation by ( clicking here ), for free tips and advice.
Weight Loss Motivation
Article Source: http://EzineArticles.com/?expert=Hugh_Campbell
How to Get a Ripped Six Pack - Diet and Exercise Tips
Looking to get a toned six pack for summer time? Well if you can put the time and effort towards these few diet and exercise tips than there is no reason you can't have ripped abs.
Getting a slim stomach takes a combination of a good diet plan and a solid workout schedule. The best tip I can give you is to stay motivated.
Eating Habits
1. Cut down on the bad fats such as Trans and Saturated as much as possible. You will probably not be able to cut saturated fat out altogether but reduce it. These fats do nothing but give you that unattractive gut.
2. Throw out sugar. Sugar has nothing beneficial to it. You could go your whole life without sugar and be fine. If your looking to get a slim tone six pack then this is the last thing you want.
3. Start taking in as much Protein as you can. Protein is going to help you build and maintain muscle mass. Protein helps to develop and tone your muscles. Lean meats, nuts, and Whey Protein shakes are a great way to increase your daily intake of Protein.
Workout Tips
1. Find a good schedule that is going to have your entire workout planned for you so that you know exactly what to do when you start your exercise. This is going to prevent you from stalling during your workout so that you can figure out what to do.
2. Find the right ab exercises for you. Find the ab exercises that your not going to get tired of. If you get bored on an exercise than switch it up. This will help you from getting bored.
3. Include ab exercises that are going to work your upper and lower abs as well as your obliques. You will want to tone all three areas to get a complete six pack.
4. Stay committed. Most people quit because they don't see results over night. Well that is not how it works. You have to give it some time and effort.
Getting a slim stomach takes a combination of a good diet plan and a solid workout schedule. The best tip I can give you is to stay motivated.
Eating Habits
1. Cut down on the bad fats such as Trans and Saturated as much as possible. You will probably not be able to cut saturated fat out altogether but reduce it. These fats do nothing but give you that unattractive gut.
2. Throw out sugar. Sugar has nothing beneficial to it. You could go your whole life without sugar and be fine. If your looking to get a slim tone six pack then this is the last thing you want.
3. Start taking in as much Protein as you can. Protein is going to help you build and maintain muscle mass. Protein helps to develop and tone your muscles. Lean meats, nuts, and Whey Protein shakes are a great way to increase your daily intake of Protein.
Workout Tips
1. Find a good schedule that is going to have your entire workout planned for you so that you know exactly what to do when you start your exercise. This is going to prevent you from stalling during your workout so that you can figure out what to do.
2. Find the right ab exercises for you. Find the ab exercises that your not going to get tired of. If you get bored on an exercise than switch it up. This will help you from getting bored.
3. Include ab exercises that are going to work your upper and lower abs as well as your obliques. You will want to tone all three areas to get a complete six pack.
4. Stay committed. Most people quit because they don't see results over night. Well that is not how it works. You have to give it some time and effort.
Six Pack Abs Diet Plan
When you follow the six abs pack diet plan, you must limit your calorie intake to 1600 calories per day. You have to eat MUFA or monosaturated fatty acid and you have to eat every 4 hours because based on the diet plan, this is enough to get rid of stubborn fats especially in the midsection of your body. Exercise is optional on this type of diet plan, although it is a fact that exercise plays a major role in losing weight. The six packs abs diet plan has a 28-day exercise plan which is optional for those who want to try it.
Just like any other diet plans, this diet plan also emphasizes the importance of eating natural and unprocessed foods such as vegetables, fruits and whole grains. This type of diet also recommends the consumption or intake of lean proteins such as skinless chicken breast, and little red meat if it is really unavoidable. Based on the experts' studies, monosaturated fat is a good fat which is helpful to our body. That is why the flat belly diet plan promotes the eating of monosaturated fats because it can help you burn belly fat quickly. This type of fat or the monosaturated fat can be obtain from foods such as nuts, seeds, dark chocolate, olive and canola oil, and peanut butter. A monosaturated fat is called a "good fat" because they improve your cholesterol level, stabilize your heart rhythm and ease inflammation.
Below is a list of foods which is recommended to be included in your belly fat diet.
• Oatmeal for your morning snack can be very helpful to lessen the feeling of being hungry and eating junk foods. Be sure to choose the plain stuff because flavored varieties are sugary and contains more calories.
• Nuts such as almonds, pecan, walnut and cashew can slim down your tummy by keeping it full. Do not go for salted nuts because it may contain too much sodium and may cause high blood pressure.
• Canola and olive oil which contains monosaturated fat is good for you because it helps you control your hunger and keeps your cholesterol under control while satisfying your cravings. Avoid the use hydrogenated vegetable oils because they are loaded with unhealthy trans fat.
• Peanut butter is packed with niacin which can help you keep your digestive system on track and prevents belly bloat.
The 6 packs abs diet plan introduces healthy eating, stress reduction and weight control. If you can commit yourself into this kind of diet plan, then there is no way for you not to lose weight. This diet also serves as a guide to developing a healthy lifestyle and is good for people who are having a hard time adopting a healthy eating habit. A lot of people who have tried this type of diet plan has claimed that they indeed lose weight without having the need to exercise, but most specialists still insists of going through an exercise routine because it can be much healthier and can help you lose weight and burn fats quickly.
Just like any other diet plans, this diet plan also emphasizes the importance of eating natural and unprocessed foods such as vegetables, fruits and whole grains. This type of diet also recommends the consumption or intake of lean proteins such as skinless chicken breast, and little red meat if it is really unavoidable. Based on the experts' studies, monosaturated fat is a good fat which is helpful to our body. That is why the flat belly diet plan promotes the eating of monosaturated fats because it can help you burn belly fat quickly. This type of fat or the monosaturated fat can be obtain from foods such as nuts, seeds, dark chocolate, olive and canola oil, and peanut butter. A monosaturated fat is called a "good fat" because they improve your cholesterol level, stabilize your heart rhythm and ease inflammation.
Below is a list of foods which is recommended to be included in your belly fat diet.
• Oatmeal for your morning snack can be very helpful to lessen the feeling of being hungry and eating junk foods. Be sure to choose the plain stuff because flavored varieties are sugary and contains more calories.
• Nuts such as almonds, pecan, walnut and cashew can slim down your tummy by keeping it full. Do not go for salted nuts because it may contain too much sodium and may cause high blood pressure.
• Canola and olive oil which contains monosaturated fat is good for you because it helps you control your hunger and keeps your cholesterol under control while satisfying your cravings. Avoid the use hydrogenated vegetable oils because they are loaded with unhealthy trans fat.
• Peanut butter is packed with niacin which can help you keep your digestive system on track and prevents belly bloat.
The 6 packs abs diet plan introduces healthy eating, stress reduction and weight control. If you can commit yourself into this kind of diet plan, then there is no way for you not to lose weight. This diet also serves as a guide to developing a healthy lifestyle and is good for people who are having a hard time adopting a healthy eating habit. A lot of people who have tried this type of diet plan has claimed that they indeed lose weight without having the need to exercise, but most specialists still insists of going through an exercise routine because it can be much healthier and can help you lose weight and burn fats quickly.
